Sprouted Hummus Spread
12 Steps to Whole Foods
1 C dry garbanzo beans
(chickpeas), rinsed well, then soaked for 8-12 hrs.
3 cloves garlic
1 C fresh parsley,
chopped
½ C raw sesame tahini
or 1/2 c. sesame seeds, soaked for an hour and then blended up with the
hummus
½ C fresh lemon juice
3 Tbsp. extra virgin
olive oil
1 Tsp. sea salt
Let presoaked garbanzo
beans sit in sprouting jar or colander, rinsing and draining well twice a day
for 2-3
days. Then blend the
garbanzos and all the other ingredients in a high-power blender until smooth.
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